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Pineapple, Banana, and Coconut Smoothie

Pineapple, Banana, and Coconut Smoothie
September 30, 2021

Ingredients:

  • 1 Medium Ripe Banana, peeled*
  • 1 C Pineapple*
  • 1/2 C Coconut Milk
  • 1/2 tsp Vanilla Extract
  • 1 C Ice Cubes
  • CBD Powder or a Vanilla Tincture*


Now depending on how healthy or unhealthy you want this smoothie to be, these ingredients are optional.

  • 1/4 C Granulated Sugar or Sugar Substitute
  • 1/3 C your preferred additional fruits
  • 1/4 C Orange Juice
  • 1/4 C Yogurt
  • 1 tbsp Chia Seeds
  • 1 scoop Protein Powder
  • Handful of Coconut Flakes, Granola, Nuts, Seeds, or Dried Fruit

Instructions:

  1. Add all ingredients to blender and blend until smooth!
  2. Anything extra can be kept in the freezer for up to 2 months.

 

*For a Pina Colada you can add 1 to 2 oz. of your favorite Rum!

*We used frozen Bananas cut into chunks to make it a little easier, but this isn't necessary. 

*Canned or Fresh Pineapple works!

*Caliper Swiftsticks, Pure Kana Vanilla Tincture

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