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VitaDreamz is a CBD supplement that claims to improve sleep and induce feelings of relaxation and wellbeing.
But what exactly is in VitaDreamz and can it really help you have a better night’s sleep?
VitaDreamz is a sleep-aid supplement that contains many compounds linked to improved sleep and feelings of relaxation.
The sleep-promoting ingredients in VitaDreamz include CBD, L-Theanine, GABA, Melatonin, 5-HTP, and Chamomile.
While there are no studies directly involving VitaDreamz itself, research into the sleep-inducing qualities of its ingredients is very positive.
The cannabinoid CBD has shown positive results as a sleep aid. Studies have found that CBD may be able to treat REM sleep behavior disorder, excessive daytime sleepiness (1), and symptoms that can reduce sleep quality, such as anxiety (2).
L-theanine is an amino acid found in tea leaves that has demonstrated a strong ability to improve sleep quality in multiple studies (3, 4).
Otherwise known as gamma aminobutyric acid, this amino acid acts as a neurotransmitter and has shown an ability to reduce stress and improve sleep. One study found that GABA treatment decreased the time it took patients to fall asleep and improved sleep quality (5).
Melatonin is a hormone that is closely linked to sleep function as it helps your body know when it is night and time to sleep. Studies show that taking melatonin before bed can improve your sleep quality and reduce the time it takes you to fall asleep (6, 7).
5-HTP is an amino acid that has been found to increase your natural melatonin production and increase sleep duration, quality, and reduce the time it takes to fall asleep (8, 9).
While it may sound like an old wives’ tale, chamomile has been found to improve sleep. Chamomile has been found to improve sleep quality in multiple studies (10, 11).
While research into the sleep-improving actions of VitaDreamz itself is needed, current studies tell us that the ingredients in VitaDreamz can induce significant sleep-improving effects.