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Exercise is an important part of any healthy lifestyle. Whether you are an evening walker, weekend warrior, yogi, or a professional athlete; working out puts both intentional and unintentional stress on the body. Post-workout recovery can make a big difference when it comes to achieving your fitness goals and staying on track.
In order to build strength micro-tears have to be made in the muscle. This happens when you push your muscles past their normal activity level through weight-bearing activities, unique motions such as jumping or squatting without weight, or continual use like running or cycling.
Strength and stamina cannot develop without allowing muscles to properly recovery. Those micro tears you have created are not always comfortable and will be more prone to turn into injuries without proper recovery. Overtraining can be a serious issue.
There is no one-size-fits-all post-workout protocol. Depending on the intensity of your exercise, you may choose to do a few of the things on this list or all of them.
Mobility is an important part of athleticism and fitness. Flexibility can open the door to being able to perform different fitness activities that may be unfamiliar to your body. Stretching can relieve muscle tension and minimize soreness, by allowing efficient blood and oxygen flow.
It is important that you do not attempt any intense stretching when muscles are cold. Light movements such as jogging or jumping rope can get blood flowing through the body without causing tension. You don’t have to be a yoga master to reap the benefit of five to ten minutes of stretching.
Whether you are on the keto diet, vegan, or just trying to eat healthier; protein intake is important for post-workout recovery. Protein is an important building block for muscles, bones, cartilage, and skin. It promotes muscle growth and repair.
There are many types of proteins to choose from for post-workout recovery. Meat is the most recognizable source of protein, although there are many others to choose from including but not limited to;
Many people choose to drink a protein shake or consume a protein bar because they are simple to carry to and from many workouts.
During intense training, oxidizing glucose is produced to fuel the body. This oxidization process creates free radicals. Antioxidants like those found in CBD oil are molecules that can safely interact with free radicals and break the chain reaction that causes them to damage vital cells.
CBD oil has known antioxidant properties that can assist with post-workout recovery and exercise-induced pain. Acute inflammation from exercise is a normal, but if left unchecked can slow recovery.
Inflammation is caused by free radicals. Inflammation is the immune system’s response to tissue damage. Inflammation also produces pain and stiffness during the healing process. Antioxidants help to reduce inflammation by fighting off free radicals in the body. The U.S. Government patented CBD as an antioxidant and neuroprotectant over 20 years ago, though hemp general cannabis use has existed for centuries.
Growth hormone is released during sleep. This is also when protein synthesis occurs. Both are important for post-workout recovery. Sleep also allows the body to have a break.
Adequate sleep allows your body and mind to reset. Mental alertness and focus will help you perform better in the gym, but also in the rest of life. Seven to nine hours of sleep is recommended by the U.S. Center for Disease Control and Prevention.
Giving your body proper care can increase your fitness results. When you are determining your workout plan, don’t forget to incorporate a post-workout recovery protocol. Your body will thank you.
