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Self-care can be intimidating, where do you start, what can help you get started, and how are you going to find the time to even do it.
We want to help you find ways to take care of yourself, we suggest starting small, then building up to the bigger goals. Breaking your self-care routine down into smaller goals can be less intimidating and help you achieve the whole routine eventually. If one of your goals is to take the time to drink a cup of coffee in the mornings uninterrupted then waking up even just 5 or 10 minutes earlier could help you achieve this goal. To make this experience truly relaxing and to get the focus you need for the day you could swap out your coffee for a CBD coffee and really enhance your self-care moment.
Since we know not everybody’s self-care routine will be the same, this product guide will have sections dedicated to better sleep, getting relief, relaxing, and taking care of yourself physically, on the inside and outside. Here we go!
Relaxation Self-Care:
These products are great to help you focus on the areas of emotional, mental, and spiritual self-care so you can unwind and relax. Take a nice hot bath, or enjoy some CBD flower to help you relax.
Bath Bombs:
With 100mg of Nano CBD and CBD Living’s Proprietary Skin Retention Technology, this bath bomb allows the nutrients to really soak into your skin to help you relax. Available in 4 scents, Amber Bergamot, Coconut Lime, Eucalyptus, and Lavender, so you can find your bath-time bliss.
Help your muscles relax and soothe your skin with 100mg of Full-Spectrum Hemp Flower Oil. With scents of Citrus Rosemary to revitalize and Lavender Jasmine to calm, these are great to help nourish and support healthy skin.
Pamper your skin and soothe your muscles with 50mg of Isolate CBD and scents of Eucalyptus, Jasmine, Raspberry, Almond-Coconut, or Lavender so you can find the perfect aromatherapy pairing for your bath.
With 25mg Isolate CBD bath bombs, let the fizz and fragrance of these take you to the next level of relaxation. This 4 pack has Summer Breeze (jasmine), Sweet Dreams (vanilla and lavender), Soothing Relief (eucalyptus), and Natural Elevation (orange and cedarwood) so you can escape to cloud nine.
Bath Salts:
Made with Epsom Salt, Pink Himalayan Salt, Lavender Oil, Eucalyptus Oil, Menthol, and Full-Spectrum CBD. Get your relaxation on while this bath salt helps fight inflammation and promotes hydration in your skin.
Pair this Epsom Salt and CBD blend with the CBD Living Bath Bombs for the ultimate relaxation, allow the salts to fight inflammation while the aromatherapy takes you to a heavenly level.
Let this magical blend of Arnica, Lavender, Clary Sage, Lemon, Epsom Salt, and Full-Spectrum Hemp Extract help relax your body and mind. Soothe your tired muscles, detoxify your skin, and recover after a long day with these salts.
Flower/Wax:
BioSpectrum CBD Hemp Pre-Rolls
Curb everyday stress and bring a calming sensation to your body without the high with these Pineapple Express Pre-Rolls. Perfect to unwind after a long day!
This brand has many different blends of Hemp flower, they have some that are sativa dominant to promote stimulating effects and others that are indica dominant to promote relaxation. Their base CBG flower is an indica dominant hybrid, it has scents of cypress pine, floral, and black pepper, this is in all of their blends. The blends that are sativa dominant are Sour Space Candy with scents of sweet cherries, candied apples, and earthy undertones, Hawaiian Haze with scents of tropical fruit and flowers with earthy pine undertones, and Suver Haze with scents of spice, pine, and lemon. The blends that are indica dominant are OG Kush and Special Sauce with scents of spice, woody, and lemon with hints of fuel, and Lifter with scents of sweet funk with a hint of lemon. These blends come in jars, pre-rolls, or pre-blended pouches, making it easy to find what works best for you and what will help you get your relax on.
Sleep Self-Care:
This section being dedicated to sleep can really help all areas of self-care, sleep generally falls under the physical area of self-care but without good sleep it can affect every area of your life. The biggest difference between most of these products is the amount of CBD, if they have Melatonin or not, and what the other specific ingredients are.
Drift Capsules and Cream is a great product pairing to help you drift off to sleep, with 3mg of Melatonin and 16.6mg CBD in each capsule and 400mg and 120mg Melatonin in each jar of cream. Take a capsule 30 minutes to an hour before bed to allow it to be absorbed then rub the cream on the back of your neck, chest, bottom of feet, or on your temples to really let the aromatherapy work its magic.
Wake up to a better day with the help of these capsules, Melatonin paired with CBD to promote a calm and relaxed night’s sleep.
New Phase Blends Sleep Tincture
Fall asleep fast and stay asleep all night with the help of 66.4mg of Broad-Spectrum CBD and 3mg of Melatonin per serving. Squeeze a few drops under your tongue before bed and wake up feeling refreshed!
PureKana Melatonin CBD Capsules
With 25mg of CBD, 5mg of Melatonin, and PureKana’s proprietary sleep blend, these capsules will help promote relaxation so you can get a good night’s sleep.
This tincture has 50mg of CBD and 1mg of Melatonin per 1mL, and a Sleep Terpene Rich Extract blend with hops, lavender, chamomile, lemongrass, ho-wood, orange, pine, and jasmine. It’s perfect to support a good night's sleep.
This brand only has 2 products, showing that they have dedicated themselves to creating the best products possible to help you fall asleep and stay asleep, night after night. No groggy mornings, all natural ingredients, and refreshing sleep, what more could you ask for? Sublingual Fall Asleep tablets with 15mg CBD, 15mg CBN, and 1.5mg of Melatonin to help sleep come quickly, and Oral Stay Asleep tablets with 30mg CBD, 30mg CBN, and 1.5mg Melatonin to keep you asleep all night.
Sunny Skies put 3,000mg of CBD with terpenes Linalool and Humulene to help you sleep.
Tikva is a brand set apart from others, they are paired with Panaxia Pharmaceuticals in Israel to create pharmaceutical grade CBD products that are actually sold in pharmacies over there! Because of this, their products have gone under vigorous testing to be the best it can be, increasing the absorption and bioavailability of the CBD. Since these are tablets they avoid being metabolised by the liver, this means they are faster acting and get absorbed into the bloodstream in about 20 minutes.
Relief Self-Care:
The products in this section are here to help you get relief, from sore muscles to chronic pain, these products may help you take care of it so you can get back to living your life.
Elixinol Active Body Comfort Capsules
15mg of Full-Spectrum CBD per capsule with Boswellia for its anti-inflammatory properties so you can get relief and support healthy joint function.
Elixinol Active Active Sports Gel
Elixinol took some of nature’s hardest working ingredients like Capsaicin, Arnica, and Camphor and paired them with their high-quality CBD to deliver a hydrating and warming experience.
Get a measured amount with this pump sports cream, full of Arnica, Camphor, Rosemary, Aloe, and Shea Butter to get you quick relief.
Packed full of Full Spectrum CBD with Vitamin E, Avocado Oil, Jojoba Oil, Coconut Oil, and Hemp Seed Oil for optimal relief and hydration, all topped with Lavender Essential Oil for a pleasant aroma.
This is perfect for anyone that puts their body through a lot, with Menthol, Capsaicin, and 2000mg of CBD, it’s fast acting pain relief.
This is perfect for anyone that puts their body through a lot, with Menthol, Capsaicin, and 2000mg of CBD, it’s fast acting pain relief in a convenient roll on!
This cream is a great solution for localized relief and is packed with moisturizing ingredients such as shea butter, jojoba oil, and menthol, camphor, and capsicum for a warming/cooling sensation.
Powerful relief in a convenient stick. Combat aches and pains with arnica, wintergreen oil, and 500mg of Broad-Spectrum CBD.
Quick and convenient relief for aches and pains with peppermint oil, arnica, and menthol.
Inner Self-Care:
This section is for Inner Physical Self-Care, from your morning cup of coffee to unwinding for bed and everything in between.
GreenTree Naturals CBD Infused Coffee
You don’t have to change your daily routine to accomplish self-care. GreenTree Naturals has created a Focus blend coffee with CBD in it, so take the 10 minutes to yourself and enjoy your mornings again.
The After Bar Nutritional Bars
Have you ever heard of Citrus CBD? It is a completely THC free form of CBD from Citrus Peels! The After Bar formulated these nutritional bars with 14g of protein and unbeatable macros so you can achieve your workout goals faster.
These premeasured, portable packets can be added to ANYTHING. They are flavor free so you can put them in any hot or cold beverage!
These teas have mouthwatering flavors so you can choose your mood, sit back, and let the tea elevate your mood. Available in Peace (Watermelon, Mint, Basil), Wellbeing (Blueberries, Reishi Shrooms, Hops), Passion (Passion Fruit, Hibiscus, Lime), Joy (Peach, Yerba Mate), and Calm (Lavender, Chamomile).
These are CBD powders, they have unflavored packets that can be used in ANYTHING, and flavors Mint, Berry, and Lemon Lime that can be used in whatever your heart desires! We absolutely love cooking and baking with Caliper Packets, since it’s unflavored it’s incredibly convenient to add to any recipe.
Most people know the benefits of honey, it’s packed full of antioxidants, it’s antibacterial and antifungal, it can help lower blood pressure, improve cholesterol levels, and boost immunity, really the list just goes on and on. Now what happens when you add full-spectrum hemp to it? You get all the added benefits of the CBD attaching to the Endocannabinoid System!
Outer Self-Care:
This section is for your Outer Physical Self-Care, the skin you show the world and the smile you greet people with. These products are all our favorite ways to treat ourselves with a spa treatment at home.
Have you ever dermaplaned or microneedled your face? Have you had it done professionally, or are you a professional? Well, it’s amazing, reducing fine lines, removing dead skin cells, and the rejuvenation afterwards, but the afterwards can be bothersome if you don’t apply good products. Our absolute favorite product to use afterwards is Calluna Labs Facial Oils, they have an Ultra Calming that is great for sensitive skin, Ultra Clarifying to help fight sebum production to reduce acne, or the Gold Elixir to hydrate, soothe, fight aging, and give you a youthful glow.
Get your glow on with the help of Liberate’s skin care line. All their products have Rice Bran Extract in them to protect your skin from free radicals and fight signs of aging. The Glow Gel Cleanser has charcoal powder in it to remove impurities and reduce oil production and the Glow Face Mist has Rose Flower Water in for its antibacterial, antimicrobial, and anti-inflammatory properties to help keep your skin clean, smooth, and hydrated. Their Glow Face Oil is perfect for instant hydration and improving your skin's texture and tone while their Glow Hydration Creme is great for repairing aggravated, dry, dehydrated, and exhausted skin.
Neurogan Night Serum and Face Cream
Wake up to touchably soft skin with little to no effect with Neurogan’s Night Serum and deeply moisturize your skin with their Face Cream, full of coconut oil, avocado, and ginseng, so it can hydrate while promoting the production of collagen.
Smile bigger than ever when you use ORL Cares Toothpaste, Mouthwash, and Breath Spray. They use completely natural ingredients and have created it to be the perfect p.H.
These products are formulated with the best ingredients, the full skin care line from Premium Jane is perfect for your at home spa treatment. They have Citrus or Charcoal Facial Cleansers, a Eucalyptus Facial Scrub, a Rejuvenation Cream, and a Night or Day Cream. Whether you have extra time in the mornings or nights, you can customize these products for any spa treatment.
If your self-care routine involves those beautiful make-up sets, then a must have is Vertly’s Soothing Floral Face Mist. Use it as a toner before you start for a fresh palette and use it when you’re done to set that gorgeous look. And when your day is over and you’ve wiped off all your make-up use Vertly’s Glowing Face Serum to fight aging while leaving your skin feeling nourished.
Do you live a busy lifestyle? Barely have time for self-care, or even a shower? Maybe your showers are your self-care time. If that’s the case then check out Vieve’s Leaves, you can use their Restorative Face Serum and Rejuvenating Moisturizer to leave your skin refreshed, radiant, and revived. When you don’t have time for self-care using a product that can be used as your self-care can be incredibly helpful, you can go through your day or lay down at night knowing that your products are working for you.
We hope this list helps you find things to incorporate into your self-care routine!
